Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Whilebodyweight trainingis great, lifting weights adds extra resistance, challenging your muscles and making you strongerfaster.

The three key weight training tips to know

1.

Does Dancing Count as Cardio?

woman sweating in the gym

Sarah Brannon is a trainer and program fitness designer at Openfit, a fitness technology company.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Hit them all for a well-rounded workout.

Woman walking on a treadmill at the gym.

This makes sure that youre hitting all of your muscles so that your body is well-balanced, she says.

Use those staple exercises as a working guideline so you dont over- or under-work one particular muscle group.

The Mayo Clinic recommends newbies choose aweight that will tire your muscles in 12 to 15 repetitions.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Sarah Brannon is a trainer and program fitness designer at Openfit, a fitness technology company.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.