Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Having ever done services before?
it’s possible for you to also ask your therapist questions.
Maybe they have a website, maybe they have testimonials that they have.
And just have a go at have at least two to three people that you might want to contact.
All therapists have different specialties, and you want to ensure that a therapist is equipped to treat you.
licensed social worker, mental health educator, and relationship expert at eharmony
So you might say, Im struggling with racial trauma.
You want to ask that therapist, What is your experience in treating this issue?'
You might have a therapist who uses primarily cognitive-behavioral therapy, says Minaa.
But if youre not used to that jargon, you want that therapist to break it down for you.
2) How much does a session cost?
Before your first session, youll want to know the practical details: How long is a session?
What is a session like?
How much does it cost?
Youll need to know the exact cost and if they accept your insurance.
licensed social worker, mental health educator, and relationship expert at eharmony
A sliding scale is basically for people who cannot afford the full price of a session.
This is based off your financial need.
So sometimes the therapist may ask, Are you employed?
How much are you making?'
As therapists, we are used to people coming and going.
It is our job to sit in discomfort, says Minaa.
And so if you dont like our services, it is okay to tell us.
Your therapist may also realize that youd be better off with someone else.
I think Im going to move on.'
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