Professional runner and Olympic hopeful Jaide Stepter is sharing her go-to sprinter ab exercises for a strong core.
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But one thing that stayed consistent in her training plan was her core routine.
I actually started doing Pilates at the end of 2019.
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One of the things that Ive always wanted to get stronger is my core, says Stepter Baynes.
The strength I felt after doing that consistently was amazing.
I could just feel a more wholesome foundation.
On the track, she also sees the payoff.
Heres how to do it:
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Before jumping into a weighted V-up, nail the bodyweight version.
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