And exactly what not to do, too.

And so, to freeze out the details once and for all, I asked a dietitian.

You dont want to cut into raw chicken, after all.

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The food must be in a leak-proof package or plastic bag.

If the bag leaks, bacteria from the air or surrounding environment could be introduced into the food.

Also, the meat tissue may absorb water, resulting in a watery product.

Broth in Bowl on gray background, healthy food, top view.

verify youre checking on your protein often if you use this method.

What to do with the leftovers:Cook these foods before refreezing.

What to do with the leftovers:Place what youre not using directly back in the freezer.

Close-up of sliced purple cabbage,

And if youre not in the mood for meat,try this beet bourguignonthat even Julia Child would laud.

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soba noodles

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket