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People in every Blue Zone drink tea, Buettner says.
This comes as little surprise.
Research has also linkeddrinking two or more cups of black tea daily with longevity-boosting benefits.
Green Tea
According to Buettner, people in the region of Okinawa, Japan, drink green tea regularly.
Green teas also contains catechins, a polyphenol and antioxidant that can help protect the body against free-radicals.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Herbal Teas
In Ikaria, Greece, its common to find teas made with herbs that were locally foraged.
And these options arent just great for boosting longevity.
Kopeli, Greek Traditional Cretan Mountain Tea $15.00
3.
Meanwhile, Nicoyans tend to sip coffee, not tea, throughout the day.
In Nicoya, coffee is sort of a national beverage, and it is consumed throughout the day.
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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
