Ciara Wilson shares the wellness practices she prioritizes to improve her overall health and personal well-being.

Cervical cancer aside, thestatistics surrounding Black womens health are startling.

As a A 2016 article fromU.S.

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News and World Reportput it, being Black is bad for your health.

Scientists call this the weathering effect, or the result of cumulative stress.

For Wilson, these facts hit close to home.

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The wellness practices Ciara Wilson swears by

1.

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Even just the simple things, like taking a break and putting away my phone.

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We do everything from plyometrics to weight lifting to cardio to quick sprints, says Wilson.

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person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type