Kathleen Baker shares the Olympic swimmer workout routine that takes place outside of the pool, care of Peloton.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?
You cant just do one thing and expect to get better.
Does Dancing Count as Cardio?

…
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
For those fun workouts, Baker turns to Peloton.

Im sharing my recommendations and what I like to do outside of the pool, says Baker.
Its a mix of cycling, stretching, and core strength.
…
Got it, you’ve been added to our email list.



