But strongbalancedoesnt just improve pirouettes, it improvesallathletic performance.

More importantly, it helps you complete everyday tasks, tooespecially as you age.

This begins with the setting of an intention.

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Today the intention Im flowing with is…I invite you to fill in the blank, she says.

I move with grace, with love, with strength.

Maybe its with courage.

Two young women practicing ballet with a teacher in the dance hall.

certified yoga practitioner and creative wellness entrepreneur

…

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles