A new book explores how emotional inflammation manifests in four distinct reactor types during times of extreme distress.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Each punch in has different characteristics, psychological backstories, and ways to remedy emotional inflammation.
Defining reactor types to deal with emotional inflammation
1.
This isliterallya scenario with nothing but dramatic change in a risky environment.
The revved-up reactor
The revved-up reactor is a bit more jumpy or frenetic in the face of conflict.
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The molten reactor
Then we have the molten reactor (aka Most Likely to Be Fueled By Outrage).
That isnt something you want to bottle up and live with.
Say, for example, the grocery store employee who said they were fresh out of Oreos.
Taking a tip from the Greek Stoics andreframing your situationpositively might keep a molten reactor from erupting.
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