And Im not alone.

One answer, saidKristen Scarlett, LMHC, a licensed mental health counselor, is the 5-4-3-2-1 grounding technique.

Grounding exercises bring you back to the present and root you or ground you into now.'

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1. list 5 things you might see right now.

What is The Missionary Sex Position?

My mouth feels dry.

Two hands holding out two of the best bullet vibrators, according to testers and sex experts.

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Once youre done, you should feel present and calmer than you did before the practice, says Scarlett.

And for what its worth, I do feel just a little bit moreherenow.

Ive sent all my negative thoughts packing!

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(Okay, okayfor this moment at least.)

If youre looking for some positive affirmations,we got you.

And heres why its totally fine if youre notcrushing your to-do list right now.

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Got it, you’ve been added to our email list.

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person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type