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Dietary recommendations are often confusing and unrealistic.
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This conclusion is based onsubstantial evidence, too.
Serving sizes are generally smaller than you might think, too.
Theres an easy way to optimize the benefits of each serving, too.
Harvards researchers also found that some fruits and veggies offer greater health advantages than others.
At the bottom were starches such ascornandpotatoes, though to be clear, those veggies are still healthy!
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