Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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The main factor that makes a cardio workout beneficial for longevity is impact.

Of course, just because a workout is low-impact doesnt mean its easy.

Keep scrolling for cardio-expert approved cardio workouts that are key for longevity.

woman sweating in the gym

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The best cardio exercises for longevity

1.

Just queue up awalking workout, lace up, and go.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Not only is it pumping blood throughout your leg muscles, but its a killer arm workout, too.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Elliptical

If youre into treadmills but arent into the impact from them, try anelliptical workout.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.