We asked several herbalists about the best herbs for menopause symptoms including hot flashes and anxiousness.
Typically, menopause isdiagnosedafter a full 12 months without a period.
So if youre looking for a bit of relief, no one can blame you.
However, there are conflicting reports of adverse effects, specifically on the liver.
Still, you should discuss risks with your provider and exercise caution when introducing black cohosh.
But she was careful to mention minor side effects like headaches shes noticed among people who take it.
Bevin Clare, a professor of clinical herbalism at the Maryland University of Integrative Health, and the president of the American Herbalists Guild.
Menopause May Be the CulpritHere Are 6 Ways to Get Relief
3.
Valerian root
Valarian is an herb that grows in Europe, parts of Asia, and North America.
Dr. Redmond says this herb is especially helpful with psychological symptoms like mood swings,anxiety, and depression.
TCM practitioners often use it for issues like helping womens issues.
Dong Quai is in the celery family, and the tea has a taste that is reminiscent of celery.
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Bevin Clare, a professor of clinical herbalism at the Maryland University of Integrative Health, and the president of the American Herbalists Guild.
