Navigating postnatal nutrition can be tricky, especially because there are a lot of myths out there.

Here, a top RD shares what to eat postpartum.

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Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

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registered dietitian and author ofThe Better Period Food Solution.

Just because youve experienced the wonderful miracle of childbirth doesnt mean the road stops here, Beckerman says.

While theres no perfect food to eat after childbirth, salmon comes close to it, she says.

Salmon is chock-full of omega-3 fatty acids, which have been shownto reduce inflammation.

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Thats so important for mothers who are healing after childbirth, and can even help quell stressed nerves.

Curious about her other recommendations?

Watch the video to find out more and get the full list.

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