While not all scents are created equal, some can help set the mood for relaxation.
Here are the 5 best candles to support rest before bed.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Michael Breus, PhD, founder ofThe Sleep Doctorcalls it, the Power Down Hour.
Now heres where scent comes in.
But can aromatherapyactuallywork?
certified aromatherapist
The answer is yeswith some caveats.
Best lavender candle
P.F.
Candle Co., Ojai Lavender Candle $24.00
P.F.
Its been shown to helpsupport relaxation, andcombat anxietyby diminishing sympathetic stimulation (i.e.
your bodys response to stressful or dangerous situations).
Rosalita is as lovely as her name suggests, writes one 5-star reviewer, So fresh and light.
Its great for relaxing muscle stiffness brought on by nervous tension.
It has a deep, warm scent that immediately comforts, giving you that spa retreat feeling.
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certified aromatherapist
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