My patients struggle to know what to eat, but healthy eating does not have to be complicated.

Keep reading to see which ones get Dr. Browns stamp of approval.

According to Dr. Brown, the following oils are worth buying and using to the very last drop.

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Olive oil is rich in monounsaturated fats, which has been shown to be heart-healthy, Dr. Brown shares.

It contains several polyphenols that have anti-inflammatory properties.

BTW, its also worth knowing howbutter vs. olive oilrank in terms of longevity, too.

Broth in Bowl on gray background, healthy food, top view.

board-certified gastroenterologist and GI doctor in Plano, Texas

10 of the Best Products from Costco, According to a Dietitian

2.

Avocado oil

Dr. Brown also gives the green light to avocado oil.

Chia seed oil is rich in omega-3, omega-6, and other fatty acids, Dr. Brown says.

Close-up of sliced purple cabbage,

Debunking theis rapeseed oil healthyor not debate.

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soba noodles

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

board-certified gastroenterologist and GI doctor in Plano, Texas

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket