Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
But nothing is quite as useful to healthy aging asfunctional fitness.
And it doesnt matter whether thats cardio or lifting weights.
Do it often enough
Its not just about how you move, but how muchtimeyou spend moving.
personal trainer with theCentrapp
The mounting evidence suggests that this can reduce all causes of mortality by 40 percent, says Dr. Chow.
Maybe more importantly, reaching these guidelines is also giving you [greater] quality of life.
Instead, mix things up.
Add them to your weekly routine, along with regular bouts of aerobic exercise for a longevity-focused regimen.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
These are your antigravity muscles tolimit the negative effects of slouching and slumping.
Form tip: Dont crunch inward when bringing elbows down to sides.
personal trainer with theCentrapp
Keep your chest lifted.
Form tip: attempt to keep your back flat and hips parallel to the ground.
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