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Heres What Experts Had to Say

Keep moving, even just a little bit.

Thats thekey to living a long healthy life.

The best five-minute workouts

1.

woman sweating in the gym

six-year fitness industry veteran who currently works with Centr

Full-body boxing workout

Switch things up with this full-body boxing workout from trainerAshley Guarrasi.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Barre-inspired workout

Theres no barre needed in this five-minute workout fromKara Liotta.

Just a mat, a couple dumbbells, and a resistance band.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Yoga for core flow

You dont need to devote an hour to yoga so you can reap the benefits.

This flow led byAditi ShahandSasha Nelsononly requires five minutes of your time.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

six-year fitness industry veteran who currently works with Centr

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.