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Or, are there exercises you could do to improve your posture?

Moreover, you’re able to strengthen the upper back and core muscles involved in supporting ideal posture.

Lets look at five exercises to improve your posture

1.

woman sweating in the gym

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Does Dancing Count as Cardio?

Heres What Experts Say

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

You should focus on keeping your shoulders back, and modify your range of motion if needed.

One of the ways that tricep dips can improve your posture is by strengthening the chest.

This can help you keep your chest up and proud when you sit and stand.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Poor posture typically involves slouching over, which puts the spine in an excessively flexed position.

One form check: Dr. Srisethnil says that its important to not excessively arch your lower back.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.