The “5 Tibetan Rites” are yoga poses that balance your chakras while stretching and strengthening your body.
Here’s how to do them properly.
It has5,000 years of historyas a practice thatsboth mental and physical, both difficult and relaxing.
Nearly every culture across the globe practices in some way or another.
They affect how we take in, assimilate and express energy.
Eventually, youll work your way up to that 21-time prescription (thats 105 total reps!
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), but start with five or so and work your way up.
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And,heres how to know if youre overstretching.
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