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Keep reading to find out what they areand why theyre such inflammation-fighting superstars.

Pro tip:Pair your turmeric with black pepperto help your body better absorb it.

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Want to learn more deets about turmeric?

Gingerol is a bio-active compound in ginger which has powerful anti-inflammatory and antioxidant affects.

Capsaicin

Capsaicin is the active compound in chili peppers.

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Yet more reason to spice up your next chili, soup, or curry with peppers.

The zen vibes tea drinkers emit are real!

Its also high incollagen, a protein also linked with improving gut health.

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It all starts with eliminating the bad stuff and adding in the good stuff.

Curious about other anti-inflammatory foods?

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