And your body feels it.
So, why is something so helpful to our health so hard to get sometimes?
Everyone is different, Dr. Tal says.
(Did you spot the one that sounds like you?)
)to help you become a snoozing pro.
Blackout curtains
Natural light seeping through your windows during the day is a solid good-mood booster.
…
That has the opposite effect.
Thats why Dr. Tal says black-out window treatments are a must-have.
Blackout shades provide a fortress of complete darkness.
Yes, fortress of complete darkness is your bedtime goals.
(We dont think so.)
Sweaty nights, be gone.
Dr. Tal recommends enlisting the help of essential oils instead.
Inhale and exhalethen lights out.
Dr. Tal recommends earplugs to mute your surrounding disturbances and allow you to just drift off.
And with only six sleep accessories youve earned yourself an easy eight hours.
…
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