Eating for longevity isn’t complicated, according to the Blue Zones.
These are their top longevity nutrition tips.
Here are the main takeaways:
1.
(Canonau is Sardinias red wine of choice.)
Theyre eating 90 to 100 percent plant-based food beyond a shadow of a doubt, Buettner says.
Its Amazing How Its All Connected.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
…including plenty of carbs
Justice for carbs!
(Read: Not the super processed stuff.)
Theres one carb that beats all the rest: beans.
Thelongevity all-star food is beans, Buettner says.
They stick to water, coffee, and wine
These are beverage choices I can fully get behind.
Missing is sugary beverages, like soda, which has been shown tonegatively impact your health.
They practice modified forms of intermittent fasting
But no, that doesnt mean theyre dieters.
(And it comes with lots of potentiallongevity-related benefits.)
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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
