Its so important to have astrong and stable core, says Joi.
Its the center of everything.
Try this 6-minute core stability workout
1.
Birddog + alt crunch:This move is the holy grail of stability exercises.
Pro tip: Try not to rock back and forth for some extra stabilization.
Side plank + knee drive T-spine rotation (right):Whats a core workout without a plank variation?
six-year fitness industry veteran who currently works with Centr
For that last little bit of heat, crunch your left knee up to meet your left elbow.
Isometric crunch hold:For this move, youll be staying completely still.
But dont be fooledits still a challenge.
Ins and outs:Time to put that core stability to the test.
), and slowly switch from side to side.
…
Got it, you’ve been added to our email list.
six-year fitness industry veteran who currently works with Centr
