Thinking about going plant-based?
These are the 6 nutrients for vegetarians and vegans to know about, from iron to vitamin B12.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
It helps maintain bone, skin, and muscles, Kooienga says.
…
(Women should aim to get an average of75 grams a day.)
Your body needs iron to make hemoglobin, which carries oxygen throughout the body.
Aim for18 milligrams of iron a day.
The goal should be to get 1,300 milligrams a day.
Howeverone studyfound that half of all vegans are vitamin B12 deficient.
…
Got it, you’ve been added to our email list.
…
