Here’s how to set work-from-home boundaries using personal check-in questions, according to burnout experts and psychologists.
How much time do Iactuallyspend working?
Do I have a no-working zone at home?
A work zone is essential to help define literal, physical work boundaries.
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Perhaps you push your desk into a corner on those days when its not being used, Sargent says.
Chicago-based psychotherapist
Those types of little shifts create more space for other habits and behaviors.
What personal elements of my life are off-limits, work-wise?
When something exciting happens in my life, who are the first people I tell?
Do I pursue any meaningful goals outside of my work?
To ensure you stick to those projects, consider setting clear goals for yourself.
What makes me feel restedand have I been doing enough of that?
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Chicago-based psychotherapist
