Were rounding up the best heart-healthy cooking tips and recipes from cardiologists that we learned this year.
In 2022, cardiologists shared tons of valuable heart-related information with us.
Seriously, theyre so good, they might make your heart skip a beat.
Thats because fiber can help lower cholesterol and blood pressure, which are both associated with managing heart disease.
Meanwhile, protein can help increase your muscle, brain, and cardiovascular health.
This year, we discovered severalheart-friendly smoothie recipespacked with cardiovascular benefits.
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These delicious drinks also help combat inflammation and support your immune system.
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