A registered dietitian shares the top types of plant-based protein to eat for bone strength and density over time.
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Better yet, theyre primed tohelp you score pro-aging health winsacross the board.
Protein, calcium, and vitamin D also happen to assist each other in some pretty major ways.
Sarah Wagner, MPH, RD, LD is a clinical registered dietitian at Memorial Hermann in Houston, Texas.
Calcium is the primary mineral that makes up bones within the protein structure, Wagner continues.
Meanwhile, vitamin D aids the absorption and use of calcium.
(Read: Its all about the team effort.)
Athletes may need to boost the multiplier to 1.2 to 2.0, depending on their routines and goals.)
(Better yet, many of these categories are pretty broad.
Switch things up to your heart and palates content.)
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