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Our editors independently select these products.
7 brain-boosting Trader Joes foods
1.
Amidor also underscores the importance of recognizing that frozen options work just as well to keep your mind sharp.
nutrition expert and author ofThe Healthy Meal Prep Cookbook
How about all of the above?
Wild Alaskan Sockeye Salmon
Salmon and other types of fatty fish are revered for their brain health benefits.
The EPA and DHA omega-3 fats in salmonboost brain development and improve its function, Amidor says.
(Bonus points go to those who whip upAmidors recipe for egg muffins with spinach and feta.)
Organic Dark Chocolate Bar 73% Cacao
Dessert, anyone?
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nutrition expert and author ofThe Healthy Meal Prep Cookbook
