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It goes without saying that any trip toTrader Joesis bound to be a joyous occasion.

The best Trader Joes fermented foods

1.

Greek yogurt contains probiotics, which help to keep digestion on point and topromote immunity, Shapiro says.

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founder and director of Real Nutrition

Shapiro particularly loves tempeh because its fermentation process offers even greater health benefitsand who doesnt love a built-in bonus?

Miso Ginger Broth

For those unfamiliar with miso, its a traditional Japanese seasoning made from fermented soybeans.

Using ACV is one of my favorite ways to add fermented foods into the diet, Shapiro says.

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It contains probiotics and may help with digestion.

To experience benefits for digestion, try enjoying it daily, she recommends.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

founder and director of Real Nutrition

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon