Prioritizingprotein at each and every mealespecially breakfastis one of the easiest tricks in the book to do exactly that.

The best Trader Joes high-protein breakfast foods, from an RD

1.

Icelandic Style Skyr

Love your yogurt but want to expand your horizons?

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Toss in the same toppings suggested above to round out your morning meal.

The smoked version at Trader Joes offers26 gramsof protein per container, or 13 grams for a 3.5-slice serving.

Organic Firm Tofu

Prefer to cook up a plant-based source of protein for breakfast?

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

founder and director of Real Nutrition

Shapiro suggests making a scramble from a block of Trader Joes Organic Firm Tofu.

She suggests cooking at least 4.5 ounces to get 12 grams of protein from tofu.

I love the addition of cauliflower here for some antioxidants and swiss cheese for calcium.

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

founder and director of Real Nutrition

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.