Dietitians recommend these high-protein Trader Joe’s lunches for their wholesome ingredients that will keep you satisfied for hours.

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The best high-protein Trader Joes lunches, from RDs

1.

This hearty soup can be ready in under five minutes and packs a nutritional punch.

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owner ofHarvest Table Nutrition

The definition of grab and go, this burrito makes a protein-packed lunch super easy.

Packed with 25 grams of protein, this meal provides a substantial amount to fuel your day.

Additionally, with 4 grams of fiber, itpromotes digestive healthand helps keep you feeling full and satisfied longer.

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Caitlin Ogletree, RD, dietitian

4.

These are a perfect meal for someone looking to watch their carbohydrate intake.

With only 400 calories per bowl, its a convenient way to enjoy a nutritious lunch without sacrificing taste.

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owner ofHarvest Table Nutrition

Two cups with coffee and green tea on a beige background.

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