Start your day off on a healthy note with one of these low-sugar smoothie recipes.

There’s a delicious option for everyone.

The only problem isnot all of them are actually healthy.

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Some can contain a lot of added sugar and sweeteners, saysMaggie Michalczyk, MS, RD.

That includes an excess of natural sugar from overdoing it on the fruit.

Experts in This Article

chef and wellness expert

Katrina Scott is the co-founder of Tone It Up.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

chef and wellness expert

These healthy options that use plenty of greens and lower-sugar fruits are a great place to start.

), extra creamy, and delicious.

Its super filling, too.

red pigment in a wooden spoon

The probiotics (or yogurt) add another dose of gut health support, she says.

Its ready good for midday, she says.

Have it between lunch and dinner.

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You dont even taste the cauliflower.

And its something holistic nutritionistKelly LeVequeswears by.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

chef and wellness expert

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.

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