Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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And, bonus: Youll manage to get some major ab work in, too.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

By the end, every muscle from your glutes to your toes will be burning.

The real FML moment?

Woman walking on a treadmill at the gym.

Bicycles with the band around your feet, which will light up nearly every muscle in your mid-section.

Sunday

Finish the week off strong with this 25-minute, full-body resistance band workout.

Youll work everything from your upper body straight down to your calves, with someseriouscorework in between.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Youve reached the end of your resistance band workout program.

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Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.