Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
By working on your mobility on an active-recovery day, youre doing your future self a favor.
So grab a chair (or a wall) and lets get started!
Try this 7-minute, full-body mobility workout
1.
Then turn around and hit the other side.
This is a great way to stretch your abductors and adductors, says Joi.
six-year fitness industry veteran who currently works with Centr
Knee hugs:Knee hugs are exactly what they sound like: Giving your knee a hug.
Shin box lifts:This move is a yummy way to really get into your hips.
If your chair or wall is handy, grab on for stability.
Hold for a few seconds, then switch sides.
Not feeling a full push-up on your mobility day?
Drop down to your knees for a modified version, instead.
From there, swing one leg up and back behind you, bringing it in towards your nose.
see to it to get a few reps in on both sides.
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six-year fitness industry veteran who currently works with Centr
