Um, Can You Use a Vibrator While Pregnant?
There are so many new things to keep in mind, particularly on the nutrition front.
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
That said, there are some specific nutrient needs unique to pregnancy that are important to consider.
In the first trimester, she saysfolate (or folic acid)and DHA are two biggies to prioritize.
(Its cousin, folic acid, is the stuff youll find in supplements.)
registered dietitian and author ofThe Better Period Food Solution.
If you dont love fish, algae oil works or opt for omega-3 fortified eggs, she says.
However, nutrition is important throughout pregnancy, not just during the first trimester.
Having this advice gives food baby a whole new meaning.
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