Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Simply put, this meanseating more plants, including spices and herbs, tooptimize your brain health.
Meanwhile, after certain anti-inflammatory drugs, e.g.
Particularly, curry, he says.
And curry is made made up from curcumin.
Curry, ICYMI, gets itscurcumin primarily from the spice turmeric.
…
Over 18 months, curcumin improved memory in this population by 28 percent.
They also experienced mild improvements in mood.
Dr. Small is currently at work organizing a study that will demonstrate these benefits in a larger cohort.
Wise, the curcumin in turmeric has alsobeen shownto makeDocosahexaenoic acid (DHA)more available in the brain.
What cant turmeric do?
A top dietitian explains its many health benefits beyond brain health:
2.
Rosemary
Rosemary is one of the best herbs for brain health.
Obreiter says it has been shown toimprove memoryin older adults.
Sage
Sage has been utilized traditionally for its brain benefits, andstudiesbear out the wisdom in this approach.
…
Both Obreiter and Dr.
Improved memory in healthy individuals has also been noted.
Nutmeg
Some research suggests that a nutrient found in the ubiquitous-at-the-holidays spice nutmeg may helpimprove cognition and memory.
Its also great fordigestion and fighting inflammation.
8. Pepper
Ordinary old pepper is not to be overlooked either, says Wise.
Research shows a plant compound found in pepper may helpimprove memory deficit.
…
Got it, you’ve been added to our email list.
