Want to work your abs with a yoga ball?

We turned to an expert to walk you through the best moves to doand how to do them.

Below, discover Lucass top yoga ball abs exercises to challenge your core strength and stability.

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To make the most of these moves, Lucas recommends constantly checking in on your core engagement.

Focus on drawing your belly button toward your spine for maximum activation, she says.

This exerciseengages your entire core, helping you build the strength needed for functional, real-life movements.

Two young women practicing ballet with a teacher in the dance hall.

senior master trainer atYogaSix

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Stir the pot

This dynamicplank variationtakes core engagement, balance, and strength to the next level.

Rolling the ball toward your chest adds an element of instability, ensuring your core works overtime.

Woman doing hip exercises

Lifting the ball with your ankles engages those hard-to-reach muscles while also improving your coordination and balance.

Stability ball pike

This high-intensity move targets your entire core.

Bird dog

This yoga ball abs exercise takes a classic stability move to the next level.

Cropped image of woman doing lunge yoga pose

This drill emphasizes control and stability, making it an excellent warm-up orlow-impact workout movefor any fitness level.

According to Lucas, here are the key benefits to working your abs with a yoga ball.

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Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

senior master trainer atYogaSix

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles