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Read on to see the eight most enlightening infobits we discovered about our pelvic floors in 2022.
8 things we learned about the pelvic floor this year
1.
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2.
In fact,Kegels can do more harm than good, depending on the person.
Its easy to say, Hey, just do some Kegels for your pelvic floor dysfunction,Dr.
CEO and founder of The Bloom Method
But that doesnt align with normal muscle function and how underlying dysfunction can be exacerbated by performing inappropriate exercises.
The pelvic floor is literally the base of our core, Dr. Sadauckas explains.
Rather than helping us poop, though, this added pressure is rarely effective and can cause anal fissures.
By contrast,relaxing your pelvic floor musclescan help move things along in a pinch, says Dr. Jeffcoat.
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CEO and founder of The Bloom Method
