Primarily, that extra few minutes of sleep in the morning.

Experts in This Article

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Really just 14 minutes earlier.

The full-body routine will lube up your joints and tendons, and also helpactivate your muscles.

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You should feel a deeper stretch into those side trunk muscles.

So, have we convinced you to set your alarm 14 minutes earlier?

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Give it a shot: Your body will thank you for it.

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