Try these 30-day fitness challenges while you’ve got a little extra time on your hands.
Here are the ones to know to get you moving.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Bulldog Yoga
Theres nothing like the calm you feel after an invigorating yoga class.
Every day, it’s possible for you to expect two activities: a workout and a meditation.
When you combine fitness and mindfulness and self-care, its truly transformative.
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That means a 10-minute sweat sesh here, a five-minute stretch there.
In fact, its likely good for your mental health.
Since sessions are held on Instagram Live, youll feel that community-bonding you love, even if its virtually.
Though you dont need any equipment, you do need a buddy.
Either one thats by your side in your self-quarantine or a digital one.
Via their app, you are tasked with completing five 2020 Circuit Challenge workouts by April 30.
This is so important for supporting your mood and overall well-being.
#100Reps For 30 Days
Youve likely seen the push-up challenge making its way throughout Instagram.
This is an amazing gateway for people to get started working out again.
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Andrew Hughes
This adventurer gets around.
His challenge is simple: Every day for a month, find a way to do 100 steps.
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