The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
To help us embrace falls nutritious produce, Gellman shares her spin on this salad trend.
First, whats so great about dense bean salads?
Because the base of this viral salad is beans, youre getting plenty ofplant-based proteinand fiber.
dietitian and chef
The bonus is that canned beans are highly accessible and affordable.
They add complex carbohydrates and really pump up the nutrition and taste of most dishes, Gellman says.
Cherry tomatoes and cucumbers are generally well-liked vegetables.
Theyre also affordable, easy to find, and nutrient-rich, she adds.
Additionally, things like crumbled feta cheese lend a salty, satiating flavor and more filling protein.
They are also very formulaic, so the useror eatercan mix and match how they want.
She also recommends toasting nuts and seeds for a deeper, richer flavor.
Nuts and seeds add healthy fat, fiber, and nutrients, such as vitamin E and magnesium.
These also add texture to the meal, which many people enjoy, she notes.
dietitian and chef
Using Extra Virgin Olive Oil to Cook Vegetables Enhances Polyphenol and Carotenoid Extractability: A Study Applying thesofritoTechnique.
2019 Apr 19;24(8):1555. doi: 10.3390/molecules24081555.
PMID: 31010212; PMCID: PMC6514867.
…
Got it, you’ve been added to our email list.
