Sometimes a 45-minute workout class sounds too overwhelming.

That’s where this quick arm workout comes inyou’ll be done in seven minutes.

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One thing that makes it easier?

woman sweating in the gym

trainer based in Toronto, Canada.

And this quickie arms series will give you exactly that.

Experts in This Article

trainer based in Toronto, Canada.

Youll be doing the moves at tempo, with plenty of pulsing and double-time thrown into the mix.

Woman walking on a treadmill at the gym.

Your arms will likely feel like noodles by the end, so consider yourself warned.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

trainer based in Toronto, Canada.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.