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And, like always, we have to use our cores.

Shoulder strengthis an important element of any strength-training routine.

Doing an Arnold Press with correct form is all about controlled rotation and lifting.

woman sweating in the gym

personal trainer and founder of Form Fitness Brooklyn

Next, press those weights above your head as you straighten your arms.

And then reverse the move as your bring your arms back down to the starting position.

As you just might be able to tell, the move is a bit… involved.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Are you lifting your arms straight up with control?

The key to identifying this is if your upper body and arms are flailing like an inflatable tube man.

Check out Summers full breakdown of the shoulder-rific Arnold Press in the video above.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.