The idea of softness has taken over TikTok as an aesthetic and POV.
Its aboutleaning into what feels good, taking time for yourself, and nourishing your body and soul.
Its important to take breaks, eat, and actually take in your surroundings.
Make some time to go off trail and be present in the moment.
Theres no need to rush.
Shulman says soft hiking has all the benefits, and then some, of that intentional walking practice.
Walkingpromotes feel good hormoneslike serotonin, while lowering cortisol.
Which is exactly what soft hiking does.
Its not about pushing yourself or achieving something.
Maybe youre even somewhere without cellphone service.
The purpose is to appreciate your surroundings and move your body.
you might do that anywhere, whether its a mountain range or your own neighborhood.
But being in nature has the scientifically-proven benefits ofreducing stress.
Taking your time just happens to be one of the tenets of soft hiking.
Once you embrace that identity, think about all the places it’s possible for you to go.
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