Thats why knowing the best sex positions for back pain can come in handy.
Certain positions can cause severe pain for many people.
Clearly, thats not idealfor you, your partner, or your sex life.
Of course, not all sex positions are created equally.
Some positions carry a higher-than-usual risk of increasing with your back pain, while others can be no problem.
The bang out of back pain you have matters, too, Dr. Okubadejo says.
board-certified spinal and orthopedic surgeon based in New York City
Even still, most positions are fine if they are modified, says sex therapistDebra Laino, DHS.
If youre having discomfort at any point, though, Dr. Laino says to stop.
This position uses minimal spine flexion and is typically comfortable and gentle, he adds.
What is The Missionary Sex Position?
This can also be tricky if youre the one doing the thrusting.
Another option, if you want to get a little more risque?
Look into asex swing, $29.
Being open about exploring options is really important.
Taking care of your back before you hop in bed can make a difference, Dr. Okubadejo says.
board-certified spinal and orthopedic surgeon based in New York City
you could even enlist the help of your partner for a cool-down massage.
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