If heartburn keeps you up, you might consider the way you sleep.
Here, doctors share the best and worst sleeping position for heartburn.
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In fact, doctors and research agree that youre not imagining things if this is true for you.
So, where does sleep and sleeping position come into play where heartburn is concerned?
gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California
For some folks who have significant reflux, it can wake them from sleep, she says.
Whats the worst sleep position when you have heartburn?
There are actually two positions that arent so great for heartburn.
This, she says, leads to the most episodes of reflux.
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But Dr. Chen also citesresearchthat found lying on your right side is also a reflux trigger.
Right-sided is the worst in terms of acid exposure time in the esophagus, she says.
gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California
Whats the best sleeping position for heartburn?
One of the best positions for sleeping with heartburn is doing so on your left side.
The hypothesis is that its related to the shape of your stomach and positioning, Dr. Chen says.
This is one of the easiernatural remedies for GERD.
Another strategy that can help is sleeping with your head elevated, Dr. Farhadi says.
Theyre usually about six to eight inches tall and elevate the head of your bed, she says.
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