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Inflammation also leads to breakdown in collagen, elastin, and hyperpigmentation causing visible unwanted damage.

Theres no magic pill here, Dr. Lancer says.

Eat the good stuff, leave out the junk.

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board-certified dermatologist, fellow of the American Academy of Dermatology, founder of Lancer Glow.

But its not all about avoidance.

Lean proteins

Protein is a critical nutrient for healthy skin, according to Dr. Lancer.

I also tell my clients to have a go at meal prep ahead of time, he says.

An image of four wine glasses on a wooden surface

This takes out the quick impulse of not knowing what to eat and going for junk food.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

board-certified dermatologist, fellow of the American Academy of Dermatology, founder of Lancer Glow.

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon