So, its smart to include low-back exercises that strengthen these muscles as a preventative measure!
Why are low-back exercises so important?
The glutes and hamstrings aid in extending the hips while these muscles stabilize the back.
Aim to do one to three rounds of 1010 reps of each move (per side where applicable).
Why it works: This exercise targets the glutes with hip extension starting from a hinge.
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board-certified sports specialist and physical therapist based in San Francisco
Plus, this exercise targets the glutes, hamstrings, and back stabilizers.
The goal is to keep your toros squared to the floor the whole time.
Bend knees slightly so that heels are in line with glutes.
Then lift hips into air so body forms straight line from head to knees.
Why it works:Isometric holdsfor planks build endurance, and this move targets the lateral [i.e.
This will help prevent tweaking your low back for whenever these times pop up.
Performing these exercises may feel uncomfortable because theyre new, but you shouldnt be in pain.
Thats a sign to dial it back, asap, and continue to gradually advance.
Every body works differently, so if you feel stuck then speak with a pro.
board-certified sports specialist and physical therapist based in San Francisco
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