Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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This watch is available in white and black.

Add in the resistance bands and this tool is like a mini gym.

Does Dancing Count as Cardio?

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

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Having the comfort of earbuds without the hassle of a cord is a game-changer.

This pair, typically sold for $159, comes with a standard charging case.

It folds up making it easy to store.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Use it for old school aerobics or as way to step up moves like lunges and squats.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.